Honoring your roots while helping you bloom into your fullest self.
Virtual Therapy for Latinas
across Florida
Do you find yourself having a hard time concentrating?
Maybe it seems like youโre forgetting so many things.
But it wasnโt always this way.
Moving to a new country demands so much reinvention: thereโs learning a new language, finding your way round a new city , adapting to a whole new culture, and maybe even starting over in your career - all without the support you had at home.
So, if youโre feeling likeโฆ
โIโm struggling to stay focused and be productive at work. Is something wrong with me?โ
โIโve worked so hard to get here, but Iโm still not happy.โ
โI should be able to figure it out on my own.โ
โIโm constantly on edge, like I have to prove that I deserve to be here.โ
โI feel really alone, but Iโm not sure who I can trust.โ
Youโre not alone.
Moving to a new country is a BIG change, but youโre strong, youโre resilient and you can do thisโฆ and Iโm here to help.
You can:
Think of your well-being without feeling selfish.
Face your feelings and past experiences head on.
Be assertive and feel confident in who you are.
Regain control of your life.
Learn to listen and trust yourself.
I believe Latinas deserve culturally-informed emotional support so they can live fully empowered.
My approach is grounded in walking with you through this journey by meeting you where youโre at when you first reach out. Youโre the expert of your life. I will be helping you uncover thoughts, feelings and experiences that are negatively impacting your life and working with you to help you reach your goals and best version of yourself.
Iโm here to help you enjoy your life instead of struggling to get through the day to day.
Therapy can help you:
Gain clarity and insight to your feelings and thoughts.
Process past experiences impacting your life
Implement healthy and appropriate coping skills
Become confident in who you are
Feel empowered
Embrace the way your culture and past experiences have made you who you are today
Be proud of what it means to be an immigrant woman today
You donโt have to keep struggling. Itโs possible to be yourself, confidently.
FAQs
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Yes! Iโm bilingual and welcome you to speak either language. After all, this is for you so you can choose the language you feel most comfortable speaking.
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Thereโs not a specific answer as it is based on your unique needs. Some clients feel equipped and ready to be discharged after 10-12 sessions, while others prefer more time. During our time together, we review goals to re-assess your needs, see what the progress has been towards the goals, make any changes or updates and based on this information we continue or prepare for discharge.
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The initial session is a bit longer as we get to know each other, talk about what brings you to therapy and we discuss goals. I normally ask clients to prepare to meet for 1.5 hours. After that, our following sessions average 50 -60 minutes.
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Yes. Trauma can have a variety of symptoms, weโll talk about how itโs presenting for you during our initial session and discuss the best approach for your needs. You can also read about some approaches I use below.
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Research has shown that trauma can also live in our bodies. If youโre not ready to talk about your experience, weโll use body based techniques to help alleviate symptoms as we process at your pace. You can read a brief description on these approaches below.
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You can click the link below to schedule a consultation. During this time, we can chat about your concerns and make sure itโs the right fit.
Methodology
Eye Movement Desensitization & Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) is very different from talk therapy. It is an evidence-based modality that targets disturbing emotional life experiences in order to help people to heal from emotional distress. EMDR therapy targets a specific image/memory and uses bilateral brain stimulation to desensitize (decrease emotional intensity and reaction) and reprocess so that itโs stored differently and you no longer re-experience or react to this memory.
Emotional Freedom Technique (EFT)/ Tapping
EFT is an evidence-based simple, rapid, and effective brain-based approach to relieving stress and trauma. Itโs a combination of exposure, cognitive therapy, mindfulness and positive psychology with somatic stimulation based on of Chinese acupressure, that allows us to re-regulate the amygdala (stress center in the brain responsible for the fight/flight/freeze response) and takes the โchargeโ out of memories, emotions, and physical symptoms. . Takes the intensity out of memories, emotions and physical symptoms.