Anxiety Therapy for Teens, Young Adults and Latinas in South Florida
Youโve been holding it together for everyone else. Itโs time to get support for yourself - from a bilingual therapist who actually gets it.
Virtual across Florida ยท English & Spanish ยท Insurance accepted
Something feels off. And you can't quite explain it.
To everyone else, you seem like you have it together.
But inside, it's a different story. You're exhausted, constantly on edge, and running a mental loop that won't turn off. You keep waiting for things to slow down โ but they don't. And the longer you push through it alone, the heavier it gets.
Maybe you're a teenager who's lost the version of yourself you used to know. Maybe you're a young adult trying to build a life while quietly wondering if you're doing everything wrong. Maybe you're a Latina carrying generations of strength โ and the weight of not being allowed to struggle.
Whatever brought you here: you don't have to keep doing this alone.
What if you couldโฆ
Stop the mental loop that keeps you up at night and stealing your focus during the day
Make decisions from a place of confidence โ not fear of getting it wrong
Let go of the guilt of putting yourself first, and actually mean it
Feel like yourself again โ not just the version of you that shows up for everyone else
Therapy can help get you there. And it starts with one conversation.
Specialties
Therapy for teens
Your teen is struggling โ and you can feel it even when they won't talk about it. I help teens in South Florida find their voice, manage anxiety, and build real confidence.
Therapy for young adults
You did everything right. So why does it feel so hard? I help young adults across Florida break the overthinking cycle and finally feel good about where their life is going.
Therapy for Latinas
You're strong โ but you're tired. I help Latinas navigate anxiety, identity, and life transitions with a therapist who understands your culture, not just your symptoms. Sessions in English or Spanish.
I'm Ana Martinez, a Licensed Mental Health Counselor (LMHC) based in West Palm Beach, Florida. I specialize in anxiety therapy for teens, young adults, and Latinas โ and I've spent my career working with the people who are often told to just push through it.
My approach is warm, direct, and completely tailored to you. I'm not going to hand you a generic worksheet and call it therapy. I use evidence-based methods โ including CBT, EMDR, and EFT Tapping โ chosen based on what actually fits your personality, your history, and your goals.
I'm bilingual (English and Spanish) and I'm a Latina myself. I know what it means to exist between cultures, to carry family expectations, and to feel like asking for help is somehow a betrayal of the strength you're supposed to have.
It's not. And I'm here to help you prove it to yourself.
Hi, Iโm Ana - and I built this practice for people like you.
How therapy works:
Schedule a FREE 15-minute consultation.
We'll talk about what's going on, I'll answer your questions, and we'll make sure it feels like the right fit. No pressure, no commitment.
Get the support you need.
We'll meet virtually โ from wherever you're most comfortable โ and build a plan that's tailored to you. Real tools, real progress.
Start living differently.
Less overthinking. More confidence. A version of you that isn't just getting through the day โ but actually enjoying it.
Regain the confidence you need to create the life you want.
Virtual therapy - wherever you are in Florida
Life is already full. The last thing you need is a commute to feel better.
All sessions at Lumen Cordis are held virtually via secure, HIPAA-compliant video โ which means you can show up from your home, your car, your college dorm, or anywhere in Florida that feels comfortable. Whether you're in West Palm Beach, Miami, Orlando, or anywhere in between, you're covered.
Insurances Accepted
Self-pay rates are also available for clients who prefer the privacy and flexibility of paying out of pocket. Contact me to learn more about current rates and whether therapy is the right investment for you right now.
Ready to feel like yourself again?
Your first step is a free 15-minute consultation. We'll talk about what's going on, you can ask me anything, and together we'll decide if it's the right fit. No pressure. Just a real conversation.