Virtual Therapy for Young Adults in Florida
A genuine and safe place of support and understanding
Does it feel like there’s so much going on but everything is falling apart and you don’t know what to do?
Adulting is complicated and you’re trying to figure things out. You may be going through some big changes or getting ready to… trying to figure out what the next step is but you’re scared of failing, missing out on something or making the wrong choice. It seems like everyone else has their life together and they make it seem so easy, yet you’re not sure what you’re doing.
You might be stressed about:
Doing well in school
Starting your career
Family, friends and/or dating relationships
Pressure to succeed in all
You’ve always done well and you’ve been dreaming about this chapter of your life, but now you’re not sure what’s next. Trying your hardest to be successful in all you do and making the ‘right decision’ is bringing on some anxiety.
You might be feeling inadequate as you see others have their lives “figured out” and make it seem so easy, you’re anxious about how others are perceiving you and always wondering what they think and too scared of making a decision because it might not be the ‘perfect’ one so, instead, you just don’t do anything hoping something will change and you’ll just know what to do. You might’ve tried going to others for help, advice or guidance, or just avoid making decisions.
All of these unknowns lead you to start doubting yourself, which makes it even harder to make decisions.
And now, all of this is impacting your life: your work, school and relationships.
Through our sessions, you will be able to have the time and space to get to know yourself on a whole new level: figuring out and making sense of your thoughts and feelings. You can grow in confidence so you can stop feeling inadequate, can manage unpleasant feelings, have more clarity on your goals and stop comparing yourself to others
Therapy can help you:
Improve your confidence
Develop decision-making skills
Enhance your well-being
Identify sources of anxiety and stress… and manage it
I am here to help you gain clarity to your goals, connect with yourself and gain confidence.
I won’t give you the answers (or make the decisions for you), but I’ll help you figure things out by helping you gain insight into yourself.